As you go about setting up your weight loss diet plan, it's important that you are making sure that you get a sufficient amount of variety as things progress along. One mistake that many people make as they design a weight loss plan is relying on the same five to six foods over and over again.
Chicken, brown rice, broccoli, apples, spinach, fish, and egg whites are the typical standard diet fair that everyone seems to be eating.
But, if you limit yourself to just a few foods, you're going to be missing out on powerful nutritional benefits that you shouldn't be skipping. By having more variety of healthy foods in your diet plan, not only will your nutrition be more complete, but you'll also be less likely to become bored with the diet, which could quickly send you off the bandwagon entirely.
Let's look at four excellent foods that often go overlooked on many people's diet plans that you should really be considering adding back in.
Flaxseeds
The first food that's a terrific diet food is flaxseeds. Now, many people are starting to become more aware of the importance of healthy fats in their diet plan, but they typically turn to nuts or olive oil as their primary sources.
While there's nothing wrong with those foods either, flaxseeds are a nutritional powerhouse.
Not only are they going to provide you with healthy fats, they provide the omega fat variety, which is the most healthy fat that you must be taking in.
In addition to this, flaxseeds are also going to offer up a small dose of dietary fiber as well, so they'll help to control your blood glucose levels and keep you feeling more satisfied.
Finally, they also provide protein, so all in all, you'll get all three nutrients with this one food.
They are slightly more calorie dense than other foods however, so just be sure you are paying close attention to how much you are eating.
Venison
Next, venison is the second food you should be adding to your fat loss plan. This is a very good high quality source of red meat that will not only provide you with a high dose of protein, but will also provide you with iron as well.
This is important as many people suffer from very low iron levels when dieting as they start to cut out the regular steak they are eating.
If you fall short in iron, your energy levels may begin to plummet and you'll have very little endurance left for any workout sessions you plan to complete.
Venison is just as lean as chicken in most cases, so is a very smart protein source to be including in any weight loss diet plan.
Venison is just as lean as chicken in most cases, so is a very smart protein source to be including in any weight loss diet plan.
Barley
Moving along, next we come to barley. While you should consider reducing back your carbohydrate intake while aiming for weight loss results, you definitely do not need to cut out all carbohydrates entirely.
Instead, you need to choose wiser choices. Barley is one of the top choices to choose, but yet one that so many people overlook entirely as they naturally turn to brown rice.
But, barley will digest just as slowly as brown rice and won't impact blood glucose levels any more than brown rice either.
Furthermore, barley is one of the highest fiber containing grains out there, so will offer fantastic satiety benefits.
If you struggle to get in enough dietary fiber on a regular basis, barley can change this instantly.
Finally, it also offers a unique, nuttier taste to the diet that will help to liven it up and make you more interested in your healthy meals.
Coconut
The last food that you don't want to be overlooking in your weight loss diet plan is coconut. Coconut is starting to become more popular among the nutrition crowd as the benefits are being touted more often in the media.
Coconut is a form of medium chain triglyceride, which is a form of dietary fat that can be used immediately by the body for energy purposes. This makes it a better choice in terms of fat sources for those who are using lower carbohydrate diet plans as it can help to combat some of the fatigue that is typically experienced with such plans.
Coconut is rich in saturated fat, but do keep in mind this is a healthier form of saturated fat than the fat you find in high fat milk or animal foods.
Adding it in moderation to your diet can boost heart health rather than take away from it.
So there you have four great foods that you should be making sure you include in your diet plan. Vary your diet up once in a while and you will see faster weight loss success.
Philadelphia personal trainer Brian Maher offers 1 on 1 training, group training, sport specific training, and nutritional counseling in Center City, Philadelphia. Call 267-838-2301 or visit us on the web at http://www.phillypersonaltraining.com
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